Are you ready to Ignite change in your life?

As a coach, I teach women how to reclaim their health, their power and self worth. That means deep emotional healing, getting healthy on all levels, becoming strong and empowered, and therefore being able to take charge of their life, ultimately creating abundance, fulfilment, and happiness.

I will show you how to create a beautiful new relationship with yourself.

Teach you holistic approaches to maximise your health and longevity.

Remove the limitations and blocks that have been holding you back.

You will regain your health, your happiness, your energy & your feminine spark.

It is time to heal and regain your self-worth.

It is time to live the successful life you came here to create, be the empowered woman you were meant to be, and live the life you truly deserve.

 Health Made Simple 

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Here’s the thing…

There’s so much information out there about health and nutrition, and it’s completely overwhelming. Every day, there’s a new trend, a new diet, or conflicting advice on what’s ‘good’ and what’s ‘bad’— it’s confusing, right? You want to:

Bottles of green smoothie with lime, apple, and parsley on a wooden table. Cookidoo has 80,000+ recipes and integrates with TM6 and TM7. fresh juicing
Three smoothie bowls with different toppings: green smoothie with strawberries and nuts, purple smoothie with kiwi slices and seeds, and pink smoothie with blueberries and pumpkin seeds. Cookidoo has 80,000+ recipes and integrates with TM6 and TM7.

have more energy

& maybe lose weight

Steamed salmon fillet topped with a vegetable and nut mix, served on boiled broccoli and leafy greens on a plate. Cookidoo has 80,000+ recipes and integrates with TM6 and TM7.
Pink coconut-covered dessert balls inside and around a halved coconut shell on a white surface. Cookidoo has 80,000+ recipes and integrates with TM6 and TM7. Thermomix.

feel better

be healthy

…but with so much conflicting advice,

where do you even start?

You are not alone — let me show you a clear path forward.

Thermomix consultant and Certified Health Coach and Nutritionist Sandra Grace Cooper in a blue shirt. Sandra is a Holistic integrative women's health coach. creator of video program Health Made Simple. Sunshine Coast Health Consultant.

Hi, I’m Sandra

Certified Health Coach, Nutritionist, NLP Practitioner, and Mum. With over 20 years of experience in wellness, I understand the struggle of trying to fit health into a busy, demanding life. But here’s the truth: Health doesn’t have to be complicated. Simple daily habits can lead to vibrant health, energy, and joy.

I take a holistic, heart-centered approach, combining nutrition, emotional health, and practical lifestyle changes that are realistic for busy women and families. My mission is to simplify your journey to wellness, making it achievable and joyful.

Want to know the secret to making health feel effortless and fun?

Health Made Simple

is my foundational program designed to cut through the noise and make your health journey easy, sustainable, and enjoyable. This video-based program will guide you step-by-step to build habits that lead to better energy, weight loss, and overall well-being.

Sign up & register now to receive
exclusive early access and special pricing.

Register now

Unlock the power of easy in three simple steps:

1. Follow along

2. Take simple actions

3. Compounding results

Health made simple, just for you. Let’s begin!

Register now
  • Sevgi Boga was able to get to the root cause of her health block with Sandra Cooper's help and support. Sandra Cooper

    “Sandra has helped me uncover the root causes of my blocks around health and well-being. I’ve been able to shift from self-criticism to acceptance and self-love.”

    Sevgi Boga

  • Krystal Lee

    “Sandra's kind, gentle and genuine approach makes it so easy, she is a world of knowledge and I am so glad I have her to help guide me through my life."

    Krystal Lee

  • Annabell Luck loved Sandra Coopers approach to health and wellness.

    “I loved your approach and felt completely supported. You are open and honest and do things from the heart - just the type of coaching I needed.”

    Annabell Luck

  • Natalia Grasso was blown away by Sandra's knowledge and support.

    "Sandra has had a massive positive impact on my health and wellness. Her knowledge is beyond words, and she has been with me every step of the way.”

    Natalia Grasso

Ready to simplify your health journey?

I specialise in making health so simple and straight-forward. Health Made Simple has been made specifically for people who have become too overwhelmed by conflicting information they don’t know where to start, or are struggling to begin. Take back the reigns of your health with these easy-to-follow, small daily steps. Know you are taking the right action, and feel the joy of moving forward in this area of your life once again. 

I look forward to helping you dramatically improve your physical and emotional health.

Kindly, 
Sandra

Register now
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Green smoothies in glasses garnished with lemon slices and parsley, surrounded by kiwis, green grapes, kale, and ginger on a table. Healthy green juices that never tasted so good.

Smoothie
guide

Chocolate smoothie in a tall glass topped with cacao nibs, surrounded by blueberries and banana slices.

Sandra’s signature
breakfast smoothie

A bowl of chocolate coconut energy bites on a light background.

Chocolate
bliss balls

Contact me

For more information on anything related here, please feel free to reach out and I’ll get back to you as soon as possible.