Health Made Simple
Reclaim your energy and fall in love with simple, sustainable health.
Pre-register for my upcoming program here...
If this feels like the kind of support you’ve been looking for, I’d love to invite you to register your interest below. Simply pop in your details and I’ll personally let you know as soon as doors open for my live program launching in early February 2026.
More here
Health isn’t meant to be complicated
With so many diets, trends, and conflicting advice about health and nutrition, it’s no wonder so many women feel confused and overwhelmed.
When I began working with clients, I saw this pattern again and again. But once they learned a few simple, proven principles, something shifted; taking care of their health became easier, more natural, and far less stressful than they ever imagined.
That’s why I created Health Made Simple.
This program teaches the core principles that have supported my own health and wellbeing for over 20 years. These principles (my six foundations of vibrant health) are grounded in natural wisdom, supported by modern understanding, and designed to work in real life.
I’ve done the research, tried and tested these principles, and I know they work.
more energy
lose weight
feel better
be healthy
I’ve done the hard work to make it easy for you.
If you’re ready to take charge of your health, in a simple, effortless way, and gently bring your body back into balance, Health Made Simple is the perfect place to begin.
What you’ll learn
Inside Health Made Simple…
How your body works and what it truly needs to thrive
Simple, practical tools you can integrate into daily life
What to eat — and what to gently remove — to support your health
How to naturally increase your energy
Powerful daily rituals and lifestyle habits that support long-term wellbeing
You’ll also be introduced to my six foundations of vibrant health and energy — simple daily practices that help restore balance, boost vitality, and support longevity from the inside out.
My 6 Secrets to Vibrant Health and Energy
How I keep glowing and stay energised
The 6 Secrets are the foundations of vibrant health; simple daily habits that bring your body back into balance, boost your energy, and help you look and feel your best. They’re practical, easy to follow, and designed to create lasting change from the inside out.
What’s Inside
Video Course Guide
6 self-paced modules with video lessons, sharing the basics of health. We will cover what your body needs to function and how to make it all easy to implement. It also includes my 6 personal secrets to vibrant health and energy.
3+ hours.
Digital Downloads
Beautiful PDF workbook with journaling prompts, checklists, and action steps that go with each module.
Guided audio meditations
7-day meal planner + pantry staples list
Bonus 1: My Daily Routine
I take you through my own daily practices and show you exactly how I support my health day to day.
Bonus 2: How To Library
Simple, practical videos showing you how easy it is to implement what you’re learning.
Bonus 3: PDF Guides
Includes beautifully illustrated guides with:
Delicious smoothies
Revitalising juices
Wholesome meals and snacks
A gratitude journal
This is for you if:
✨ You’re feeling stuck or overwhelmed and don’t know where to start.
✨ You’ve tried diets or programs that haven’t worked.
✨ You’d love to feel confident and sexy in your own skin.
✨ You want something that’s simple, easy and works.
✨ You want to get healthy and have vibrant energy.
If you’re ready for real, lasting change.
Option 1: Pre-register
Fill in your details to be notified when it’s live!
Option 2: Buy now
This is my foundational program to help you get your glow back! If you want look amazing, feel sexy and confident and learn my best kept secrets, that have kept me so energetic, young and vibrant, then this is for you! You will learn the most important tools and strategies for long lasting health, without the fluff. All delivered in a simple and easy to follow format.
Available for download February 2026
This option includes full access to all program videos, downloadable PDFs and bonuses, plus live online sessions with Q&A so you feel 100% supported. You’ll be gently guided step by step, and feel confident implementing your new healthy lifestyle. Perfect if you want encouragement, accountability, and the ease of not doing this alone.
“I’m taking away the confusion, and empowering women to feel great.
I’m giving them the tools to be in control of their health, the confidence and
self-assurance that what they’re doing is the right thing for them.”
Frequently asked questions
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This program is designed for women who are ready to simplify their health journey, reconnect with their bodies, and build a strong foundation for lasting wellness. It’s perfect for beginners or anyone who’s tried diets, detoxes, or complicated plans and wants a more holistic, sustainable approach.
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You can move at your own pace. Many participants complete the 6 modules in 6 weeks, but you can go faster or slower — and you’ll have ongoing access to revisit lessons anytime.
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While this program isn’t a “weight loss program,” many participants naturally release weight as their bodies rebalance, inflammation drops, and energy increases. You’ll learn how to nourish and support your body in a way that makes healthy weight effortless.
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Health Made Simple is heart-centred, holistic, and designed for real life. It’s not about restriction or perfection — it’s about understanding your body, building simple habits, and creating lasting change in a nurturing, empowering way.
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You’ll be guided every step of the way with videos, tools, and reflection prompts. If you’d like more personal support, you can upgrade to private 1:1 coaching with Sandra.
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No. Everything you need is within reach — simple tools, whole foods, and easy daily practices. You’ll learn how to create health from the inside out without expensive extras. However, I do recommend investing in a blender.
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Not at all! This course is designed to be beginner-friendly and easy to follow. You’ll learn step by step, with everything explained clearly and simply.
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Absolutely! Even if you already have some healthy habits, this program will help you fill in the gaps, deepen your understanding, and strengthen your daily routines for more energy, clarity, and consistency.
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Everything is online. You’ll get instant access to all lessons, videos, and your downloadable workbook as soon as you enrol.
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You’ll walk away with clarity, confidence, and a strong foundation to continue your journey. You’ll also have the option to take the next step into deeper programs like Living a Detox Lifestyle or 1:1 coaching with Sandra.