Hi, I’m Sandra.
I’m a conscious, heart‑led wellness practitioner, mumma to three beautiful children, and “nan” to a gorgeous little grandson. I live and breathe holistic health; not as a trend, but as a way of life shaped by deep personal healing, decades of study, and a profound inner evolution.
My journey into health began over 30 years ago through my own healing. Growing up unwell, and carrying that into my twenties, became the catalyst for a lifelong devotion to understanding the body, food, emotions, human behaviour and consciousness. What began as self‑healing and a massive desire to get well, slowly unfolded into purpose…and then into calling.
Over the past 15+ years, I’ve worked in the health and wellness space, continually learning, unlearning, and refining my approach. I’ve been fortunate to study with inspiring teachers and mentors such as Don Tolman, David Wolfe, Dr Wayne Dyer, Louise Hay, and Tony Robbins, voices that shaped not only my professional work, but my inner world.
More recently, my path has deepened through my studies in kinesiology and a profound exploration of the mind body energy connection. This season of my life has brought significant growth: personally, professionally, and consciously. My work is now guided as much by awareness and intuition as it is by education and experience.
My work is holistic and integrative.
I draw on nutrition, whole foods, emotional wellbeing, gut health, nervous system regulation, and energetic principles, blending natural wisdom with modern, evidence informed understanding. My background in mindset and behavioural change, including NLP, allows me to support women not just physically, but at the level of beliefs, patterns, and identity.
I don’t believe in quick fixes or one‑size‑fits‑all solutions. I believe in meeting each woman exactly where she is at; with compassion and respect for her unique journey.
Today, I support women around the world to live healthier, more empowered lives; physically, emotionally, and energetically.
I believe prevention is always more powerful than cure.
When women are given clear, grounded guidance, free from fear, misinformation, and extremes; they naturally reconnect with their body’s innate wisdom. My role is to simplify, mentor, and support, so health feels achievable, nourishing, and sustainable.
Qualifications & Training
Certified Nutritionist
Certified Life Coach & Health Coach
German New Medicine Practitioner
NLP Master Practitioner
Advanced Kinesiology Practitioner
At the heart of everything I do is a simple truth: when women feel safe, supported, and understood, confidence grows, healing unfolds, and deep, meaningful change becomes possible.
Who I Work Best With
I work with women who feel a quiet knowing that there is more available to them. More energy, more ease in their body, more clarity, and a deeper sense of alignment. Often, they’ve tried many things already. They’re not looking for another quick fix or rigid protocol, but for guidance that feels grounded, intelligent, and nurturing.
My clients are women who are ready to listen to their bodies, reconnect with themselves, and take responsibility for their wellbeing in a gentle, empowered way.
An Invitation
If something here resonates with you, trust that. You don’t need to have it all figured out, only a willingness to begin. I would be honoured to support you on your journey toward deeper health, balance, and self‑connection. If you are ready to get started, click on the link below.
I look forward to connecting with you.
With love,
Sandra x
