Hi, I’m Sandra.
Holistic Health Coach | Nutritionist.
I have worked in the health and wellness space for over 15 years. What started as my own healing journey, very quickly became a love for all things health, wholefoods, cooking and living a healthy, balanced lifestyle.
I have spent years studying, and have been blessed to have had incredible teachers and mentors, such as Don Tolman and David Wolfe.
I believe that prevention is always better than cure. By educating women and taking away all the misinformation and confusion, help women to mentoring, from many of the worlds leading experts, I absolutely love helping other women to become the healthiest and happiest versions of themselves.
Using a holistic and natural approach, alongside cutting edge expert-led knowledge, I now coach women all over the world to live a healthy and empowered life.
My Mission | to help women simplify their journey back to health.
My Approach | holistic & integrative
Supportive & Nurturing
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.
Holistic: How all areas of your life are connected.
Self Awareness
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.
Acurate Information
I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. As your health coach, I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
I Believe | The body has an innate ability to heal itself.
My hope for you
I will hold your hand and guide you - in a gentle, loving and nurturing way. Help you create and implement healthy habits for a lifetime, in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you (not a cookie cutter approach). Making gradual, lifelong changes enables you to reach your current and future goals.
If you are truly ready to start making changes, please book in for a free discovery call, where we can have a chat and see if my coaching program is the right fit for you.
With love,
