Health Made Simple
Reclaim your energy and fall in love with simple, sustainable health.
Health isn’t meant to be complicated
With so many diets, trends, and conflicting advice about health and nutrition, it’s no wonder people feel confused and overwhelmed.
When I began working with clients, I realised this was one of the biggest challenges they faced. But once I taught them the simple, proven principles of health, they discovered that taking care of themselves was far easier than they ever imagined.
That’s why I created Health Made Simple.
In this program I will teach you the principles that have given me amazing results for the last 20 years.These principles are my 6 secrets to vibrant health and energy. They are grounded in ancient wisdom, backed by modern science, and most importantly, they work!
more energy
lose weight
feel better
be healthy
I’ve done the hard work to make it easy for you.
If you’re ready to take charge of your health and bring your body back into balance, then Health Made Simple is for you.
What you’ll learn
Inside Health Made Simple…
How your body works and what it needs to thrive.
Practical tools to integrate into your lifestyle, laying a strong foundation for your health.
What to eat and what to eliminate.
How to have more energy.
The most powerful daily rituals & lifestyle habits.
You will discover my best kept secrets to living a long, healthy life.
My 6 Secrets to Vibrant Health and Energy
How I keep glowing and stay energised
The 6 Secrets are the foundations of vibrant health — simple daily habits that bring your body back into balance, boost your energy, and help you look and feel your best. They’re practical, easy to follow, and designed to create lasting change from the inside out.
What’s Inside
Video Course Guide
6 self-paced modules with video lessons, sharing the basics of health. We will cover what your body needs to function and how to make it all easy to implement. It also includes my 6 personal secrets to vibrant health and energy.
3+ hours.
Digital Downloads
Beautiful PDF workbook with journaling prompts, checklists, and action steps that go with each module.
Guided audio meditations
7-day meal planner + pantry staples list
Bonus 1: My Daily Routine
This is where I walk you through my daily routine and show you exactly what I do to stay healthy each day.
Bonus 2: How To Library
These are simple to follow videos, so you can see clearly how easy it is, and you know exactly what to do.
Bonus 3: PDF Guides
Included are these beautiful guides with illustrations and easy to follow recipes to support you on your health journey.
Delicious smoothies.
Revitalising Juices.
Wholesome Meals and snacks.
Gratitude journal.
This is for you if:
✨ You’re feeling stuck or overwhelmed and don’t know where to start.
✨ You’ve tried diets or programs that haven’t worked.
✨ You’d love to feel confident and sexy in your own skin.
✨ You want something that’s simple, easy and works.
✨ You want to get healthy and have vibrant energy.
If you’re ready for real, lasting change.
This is my foundational program to help you get your glow back! If you want look amazing, feel sexy and confident and learn my best kept secrets, that have kept me so energetic, young and vibrant, then this is for you! You will learn the most important tools and strategies for long lasting health, without the fluff. All delivered in a simple and easy to follow format.
“I’m taking away the confusion, and empowering women to feel great.
I’m giving them the tools to be in control of their health, the confidence and
self-assurance that what they’re doing is the right thing for them.”
Frequently asked questions
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This program is designed for women who are ready to simplify their health journey, reconnect with their bodies, and build a strong foundation for lasting wellness. It’s perfect for beginners or anyone who’s tried diets, detoxes, or complicated plans and wants a more holistic, sustainable approach.
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You can move at your own pace. Many participants complete the 6 modules in 6 weeks, but you can go faster or slower — and you’ll have ongoing access to revisit lessons anytime.
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While this program isn’t a “weight loss program,” many participants naturally release weight as their bodies rebalance, inflammation drops, and energy increases. You’ll learn how to nourish and support your body in a way that makes healthy weight effortless.
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Health Made Simple is heart-centred, holistic, and designed for real life. It’s not about restriction or perfection — it’s about understanding your body, building simple habits, and creating lasting change in a nurturing, empowering way.
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You’ll be guided every step of the way with videos, tools, and reflection prompts. If you’d like more personal support, you can upgrade to private 1:1 coaching with Sandra.
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No. Everything you need is within reach — simple tools, whole foods, and easy daily practices. You’ll learn how to create health from the inside out without expensive extras. However, I do recommend investing in a blender.
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Not at all! This course is designed to be beginner-friendly and easy to follow. You’ll learn step by step, with everything explained clearly and simply.
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Absolutely! Even if you already have some healthy habits, this program will help you fill in the gaps, deepen your understanding, and strengthen your daily routines for more energy, clarity, and consistency.
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Everything is online. You’ll get instant access to all lessons, videos, and your downloadable workbook as soon as you enrol.
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You’ll walk away with clarity, confidence, and a strong foundation to continue your journey. You’ll also have the option to take the next step into deeper programs like Living a Detox Lifestyle or 1:1 coaching with Sandra.