EMPOWERING WOMEN TO CREATE LASTING POSITVE CHANGE
"
Take Charge of Your Health, Happiness, and Life
Hi, I’m Sandra, a nutritionist, health coach, and life coach. I'm here to help you take back your power and create the vibrant, healthy life you deserve. Together, we'll work on your health, happiness, and personal growth, addressing both the practical steps and the internal blocks that may be holding you back.
What I Do
You already know the basics—eating better, moving more—but something's standing in your way. That’s where I come in. As a coach, I help you break through the subconscious barriers that prevent you from fully embracing your health journey. By combining my knowledge of nutrition, lifestyle, and life coaching, I’ll guide you to lasting change, both inside and out.
My approach isn't about quick fixes or extreme diets. It’s about sustainable, holistic changes that nurture your body, mind, and soul. Together, we’ll clear the blocks that have been holding you back, so you can fully embrace your health and step into the empowered woman you were always meant to be.
I HELP women simplify their journey back to health & happiness, using a holistic, nurturing approach.
WELCOME
HOW I CAN HELP YOU
Personal Coaching
To decide if health coaching is right for you, I invite you to schedule a free discovery call.
Thermomix
Explore healthy & convenient cooking with the Thermomix, my all time favorite kitchen appliance.
Online Courses
Begin your wellness journey with my face to face beginner-friendly live workshops held on the Sunshine Coast.
“Something powerful happens when we know that we are in control of our health.”
Nutrition
Guidance
MY APPROACH
Try something new
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
Recipes
Health Made Simple - first access
Fill in your details to be notified when it’s live!