Health Made Simple

Reclaim your energy, glow from within, and fall in love with simple, sustainable health.

Health isn’t meant to be complicated

Yet with so many diets, trends, and opinions, it’s easy to feel overwhelmed — unsure where to begin or who to trust.

You’ve tried before… maybe you’ve felt motivated for a while, but then life gets busy and old habits return. Deep down, you know there’s a better way — one that honours your body, aligns with your values, and helps you feel vibrant again.

I have spent 20 years working out all the answers. And have simplified it into easy-to-do steps.

Health Made Simple is your roadmap back to balance, energy, and joy — rooted in ancient wisdom, modern science, and simple daily rituals that truly work.

What you’ll get

✨ A fundamental understanding of health you can integrate and use for the rest of your life.
✨ My personal 6 Secrets To Health and Vibrant Energy (more below).
✨ What to do in simple terms, and I’ll even show you how I do it all.
✨ What to avoid to help you reclaim your energy and inner glow.
✨ Create more energy, balance, and vitality — naturally
✨ Build healthy habits that last

You’ll discover what your body truly needs to thrive, and how to live in harmony with your mind, body, and spirit.

My 6 Secrets to Lasting Health and Vitality

The foundation of your transformation

The most common question I get asked is,

“Oh my gosh you look so young, how do you have so much energy?”

I have distilled it all down into 6 simple, but powerful secrets that I will reveal in this course.

What’s inside

Bonus 2: How To Library

After we’ve been through our lessons I have created a video library show you exactly how to do them.

Video Course Guide

6 self-paced modules with video lessons, exploring the basics of health in simple, terms. We will cover what your body needs to function and how to make it all easy to implement. It also includes my 6 personal secrets to lasting health and energy.

3+ hours.

Digital Downloads

Beautiful PDF workbook with journaling prompts, checklists, and action steps that go with each module.

Guided audio meditations

7-day meal planner + pantry staples list

Bonus 1: My Daily Routine

I’ll take you through my daily ritual showing you exactly what I do from waking up until going to sleep.

Bonus 3: PDF Guides

On top of all of this I will also give you my best PDF downloads for

  • A guide full of recipes for yummy smoothies and juices.

  • Simple delicious food recipes

  • +more!

This is for you if:

✨ You want to simplify health and know exactly what to focus on
✨ You feel tired, sluggish, or disconnected from your body
✨ You’ve tried diets or programs but nothing seems to stick
✨ You want to feel light, energised, and glowing again
✨ You’re ready for real, lasting change

If this feels like a “yes” in your heart — you’ve found your path. :)

Health Made Simple
$500.00
One time

This is my foundational program to help you get out of overwhelm, understand the basics and begin your health journey with clarity.

✓ Over 3+ hours of video content
✓ Unlimited lifetime access, 24hrs a day.
✓ 6 Video Learning Modules (including the 6 Secrets)
✓ Bonus "How To" video library
✓ Downloadable PDF workbook, audio meditations + more!

“I’m taking away all the mystery of it all, and empowering women to feel great.
I’m giving them the tools to be in control of their health again. The confidence and self-assurance that what they’re doing is the right thing for them.”

Frequently asked questions

  • This program is designed for women who are ready to simplify their health journey, reconnect with their bodies, and build a strong foundation for lasting wellness. It’s perfect for beginners or anyone who’s tried diets, detoxes, or complicated plans and wants a more holistic, sustainable approach.

  • You can move at your own pace. Many participants complete the 6 modules in 6 weeks, but you can go faster or slower — and you’ll have ongoing access to revisit lessons anytime.

  • While this program isn’t a “weight loss program,” many participants naturally release weight as their bodies rebalance, inflammation drops, and energy increases. You’ll learn how to nourish and support your body in a way that makes healthy weight effortless.

  • Health Made Simple is heart-centred, holistic, and designed for real life. It’s not about restriction or perfection — it’s about understanding your body, building simple habits, and creating lasting change in a nurturing, empowering way.

  • You’ll be guided every step of the way with videos, tools, and reflection prompts. If you’d like more personal support, you can upgrade to private 1:1 coaching with Sandra.

  • No. Everything you need is within reach — simple tools, whole foods, and easy daily practices. You’ll learn how to create health from the inside out without expensive extras.

  • Not at all! This course is designed to be beginner-friendly and easy to follow. You’ll learn step by step, with everything explained clearly and simply.

  • Absolutely! Even if you already have some healthy habits, this program will help you fill in the gaps, deepen your understanding, and strengthen your daily routines for more energy, clarity, and consistency.

  • Everything is online. You’ll get instant access to all lessons, videos, and your downloadable workbook as soon as you enrol.

  • You’ll walk away with clarity, confidence, and a strong foundation to continue your journey. You’ll also have the option to take the next step into deeper programs like Living a Detox Lifestyle or 1:1 coaching with Sandra.

Buy now